Managing Obesity

Managing Obesity with the Help of Ayurveda

‘Overweight, if left uncontrolled, can lead to Obesity’.

Known as Sthaulya or Medas (fat) in Ayurveda, obesity is not just a disease in itself but a “signal” for many other major illnesses. Adding extra pounds leads to overweight and obesity. Obesity can lead to diabetes, hypertension, osteoarthritis, cardio disorders, liver disorders, infertility, varicose vein etc. Therefore, controlling body weight is very crucial because, with the passing time, metabolism gets weaker, resulting in a rapid weight gain.

Let’s see how Ancient Ayurveda can help manage overweight and obesity.

Managing Obesity, ayurvedic obesity treatment programs are planned based on the body condition and body type (Vata, pitta, Kapha) of the patient. The patients need a holistic approach to reduce weight. Ayurvedic weight loss treatments facilitate quick results. Along with the Ayurveda weight reduction programs and Panchakarma treatment (five detoxification processes), yoga and meditation also help in the improvement of the overall physical, mental and emotional health of obese patients. Obesity is treated not just for weight loss or loss of centimeters but also for adjusting metabolic processes, by reducing Ama and the excess fat to regulate the function of Kapha without vitiating Vata.

There are many ways to lose excess weight

*Triphala, Brahmi and Garcinia Cambogia are some of the many medicinal plants that help in weight reduction. 

*Deep massage with herbal powder and herbal paste (Udwarthanam), synchronized massage with specific oils (Abhyanga), and herbal steam bath help move the accumulated fat; and designed diet and yoga programs prevent its accumulation, further. 

*Appropriate Panchakarma therapies are administered based on the requirement of the individual.

* Dhanurasana, bhujangasana, shalabasana, ardhamatsyendrasana, trikonasana and vakrasana are a few of the asanas or yoga postures for losing extra fat which will be more effective when practiced with pranayama and proper diet. 

*Regular exercise helps in maintaining good health. Practicing brisk walk for about half an hour in the morning helps burn excess fat. 

*Drinking a glass of lukewarm water with lime juice and honey everyday first thing in the morning, are added benefits. 

*Eating smaller meals, every three hours is beneficial. Increase the number of fruits and vegetables and include low-calorie foods. 

*Raw vegetable salad such as carrot, cucumber, cabbage, tomatoes and, fruits like papaya and pineapple are perfect since they are full of fiber and fill you up soon.  

*Avoid refined foods and fat-rich food including milk products such as paneer, cheese, butter. 

“A Natural way of weight loss is the best way to shed out the excess fat in the body”.

At ‘The Madras Institute of Ayurveda’ [MIA], the center for Ayurvedic medicine and treatment in Chennai, where age-old tradition meets modern techniques, procedures from Panchakarma to rejuvenation are all offered. This Institute provides facilities for a whole range of ‘quality ayurvedic treatments.’ It has a full-fledged out-patient department with facilities for consultation in different specialties.

So, let’s connect with MIA at www.miayurveda.org for any queries.

Treatment of Digestive Disorders

Treatment of Digestive Disorders with Ancient Ayurveda

According to Ayurveda, indigestion is, considered to be the root cause of almost all diseases. So proper management of digestive disorders during initial stages prevents the onset of many other major illnesses in later stages of life. 

Digestive problems are no fun at all, especially- for those who suffer from them frequently. Digestive issues could be due to bacteria in food, infection, stress or chronic conditions such as colitis. 

Let us look at the Ayurvedic– herbs [Remedies] for improving any digestive disorders-

                                  HARTAKI (TERMINALIA CHEBULA

This herb is helpful to treat digestive disorders such as diarrhea, constipation and indigestion from ancient times. Eating terminalia chebula regularly, reduces constipation. You can take it in the form of powder or candy sugar.

                                 ISABGOLE [ PLANTAGO OVATE]

Isabgole is an excellent remedy for constipation. Besides, it is also useful in reducing cholesterol and regulating bowel movement. So, Let’s try this herb to get the digestive system back on track!!!

                                NISOTH (IPOMOEA TURPETHUM)

Leaves and roots of Nisoth plants are useful as a laxative.  Ipomoea turpethum is quite effective in treating digestive disorders, but it is better to take in moderation. 

                               

                               

                         YATIMADHU (GLYCYZRRHIZA – GLABRA)

Another effective remedy comes with the help of Yatimadhu. The antacid properties of Yatimadhu, help in reducing acidity. It is also useful in reducing ulcers and chest congestion.

                              LAVANGA (SYZYGIUM AROMATICUM – CLOVE)

Although spices can aggravate acidity, one should not stop eating clove. Clove can provide quick relief from acidity, therefore Chew on a clove to cure acidity.

                                GINGER (ZINGIBER -OFFICINALE)

Ginger offers fantastic health benefits that make it a common ingredient for tea in India. It can also be beneficial in keeping the digestive system function properly. Starting the day with ginger tea can give the digestive system a good start.  Ginger is also helpful, in curing flatulence and congestion.

                                ALSAREX, AYUCID, AVIPATRIKAR CHURNA

The combination of the above herbs – help in treating stomach ulcers. A combination of the herbal formula eg, Kutajghan Bati, Kutajarishta and Issabale can be used to treat diarrhea.

With so much said about the herbs to treat digestive disorders, let’s connect with our experts at The Madras Institute of Ayurveda [MIA] – the center of Ayurvedic medicine and treatment in Chennai, where age-old tradition meets modern techniques. MIA was established to bring the same genuine treatment with all facilities to a more accessible location. The Madras Institute of Ayurveda (MIA) has a full-fledged out-patient department with facilities for consultation in different specialties, regular check-ups, etc. Treatment programs for an entire array of diseases are available here.

So, log on to www.miayurveda.org to get more information on Digestive Disorders. 

respiratory diseases

Respiratory Diseases – Cured with Ayurveda

The increasing air pollution has become a universal concern for Respiratory Diseases. Sadly, the air we breathe, is full of impurities, harmful gases & dust particles making our body more prone to diseases caused by such impurities. Diseases of the lung and airways are some of the most common cause of illness in developed countries.

Respiratory problems can be as minuscule as the common cold or as serious as pneumonia. They may affect the upper respiratory system (nose, mouth, throat, sinuses) or the lower bronchial tubes and lungs. Ayurvedic herbs, help to overcome these problems.

Treatment with Ayurveda–

Special herbs & Panchakarma therapies are very beneficial in rejuvenating the body.

Ayurvedic herbs for strengthening the lungs —-are available all around us. One just needs to be aware of what to use, and when.

Bala, which translates into “strength,” is the ayurvedic term for the western concept of immunity. There are two major factors that affect bala–they are Ama and Ojas.

Ama, is the sticky by-product of the food that is left undigested. Ama decreases the efficacy of the body’s immune system. It does this by clogging or blocking the channels that perform the important function of carrying food products to the cells and carrying waste products out of the cells.  Ama also obstructs the finer micro-channels that form an important part of the immune system. All these blocked channels can lead to a cesspool of infection and other particles that affect the body’s functioning. Ojas is a result of perfect digestion, and enhances the body’s immune system, purifies the mind and the consciousness that resides within. Ojas helps maintain good health, and most of the Ayurvedic treatments focus on enhancing Ojas in the body. Ojas is represented by health, happy feelings, elation, feeling of lightness, strong immunity and complete bodily strength. There is a theory in the ancient texts of Ayurveda called the Land and the Seed theory. The body is considered land where the seeds are spread. Now, if the seeds of Ama are spread, then the result of the fruits will always be ill health and misery. On the other hand, if the seeds of Ojas are spread, the body will always have strong immunity and strength from within.

The rejuvenating herbs in the treatment module, help to nourish the channels thereby protecting the lungs to promote easy breathing.

Example of the herbs used in treatment–

Bibhitaki is an exotic fruit. It is the size of a walnut and has an astringent taste to it. The Triphala composition includes this exact herb of Bibhitaki, as Bibhitaki is extremely useful to reduce any symptoms of Kapha disorder. Therefore, Bibhitaki can be used whenever there is any sort of Kapha disorder in any part of the body. Because of the astringent taste, it tends to absorb the micro-water particles present in the Kapha dosha.

Similarly, there are many such herbs that have multi-purpose benefits in healing the body, especially the lungs and other aspects of the respiratory tract. With so many different herbs that are prescribed by the Ayurvedic system of knowledge, an individual can easily harness their power to heal, and bring in loads of relief from respiratory problems, once and for all. After all, everyone has a right to a sigh of relief.

Our respiratory system is a complicated and dense network of channels and systems that carry prana, (the vital life-force), along with oxygen.

So, log on to wwwmiayurveda.org to learn more about Respiratory treatments with Ayurveda………….

 

hip pain treatment

Hip Pain Treatment- The Ayurvedic Way

Hip pain is a sign of high Vata dosha according to Ayurveda.  It is a common complaint that can be caused by a wide variety of problems. Hip pain on the outside of your hip, upper thigh or outer buttock is usually caused by problems with muscles, ligaments, tendons and other soft tissues that surround your hip joint Hip Pain Treatment.

In the Ayurvedic tradition, regular oil massage, or snehana, is revered as a highly effective form of therapy for all sorts of ailments. Massage helps reduce pain because it tames vata, allays joint and muscle stiffness, increases circulation, mobilizes toxins, and relaxes the body.

Understanding Chronic Pain

Ayurveda welcomes and accepts pain, even while trying to relieve it, for Nature intends pain to be a multi-layered message to us. Underlying the immediate directive—stop using that body part lies a request to look into our lives and see what we are doing to create this misery.”

If you tend to ignore your body’s messages until pain overwhelms you, problems get out of control. Certain unconscious habits—holding your breath, chronically tensing your muscles, suppressing your emotions, eating over processed, refined food, ingesting too much caffeine or not enough water—make us more susceptible to pain because they aggravate vata, the dosha that is involved when there is pain. If you can step back and observe which of your activities and habits contribute to the problem, you can start to undo your pain naturally.

All-Natural Pain Remedy—Ayurveda Suggests—–

  1. Systematic relaxation

The next time you’re inclined to pop a pill for your symptoms, spend 10 minutes doing a systematic relaxation in Shavasana (corpse pose) instead. This practice can reduce muscle spasms, relieve tension, and calm the mind naturally.

 

  1. Massage

In the ayurvedic tradition, regular oil massage, or Snehana, is revered as a highly effective form of therapy for all sorts of ailments. Massage helps reduce pain because it tames Vata, allays joint and muscle stiffness, increases circulation, mobilizes toxins, and relaxes the body. Once a week would be good.

Ayurvedic physicians can choose ideal combinations for each individual. The therapies like Tailadhara (pouring of medicated oils), Nhavarakkizhi (massage with bolus of rice boiled in medicated milk) and Ksheera vasthi are among the most effective therapies for preventing degeneration and strengthen the joints.

  1. Diet

Food is a powerful healer. Follow a Vata-pacifying diet of warm, moist, mildly spiced, nourishing foods for a month and see if it makes a difference. The sweet, salty, and sour tastes are all Vata pacifying—just make sure you find natural, healthy sources of sweets (like ripe plums, pears, or dates) but don’t overdo it. Overeating aggravates Vata.

  1. Gentle Asana

Pain can discourage us from stretching and moving the way we normally do, restricting your movement will only compound the problem. Toxins accumulate where there is stagnation and congestion in the body, and this causes pain. Contracting and relaxing our muscles with gentle asanas relieves the stagnation by mobilizing blood, lymph, and synovial fluid. Even 15 minutes of stretching every morning or evening will make a world of difference.

  1. Aromatherapy

Studies show that the essential oils of rosemary and thyme increase blood flow to muscles and create warmth, while peppermint and myrtle have temporary painkilling effects.

 

 

  1. Herbs

Turmeric and ginger help reduce inflammatory pain, while valerian, kava kava, chamomile, skullcap, passionflower, hops, and jatamansi (the “Indian valerian”) help combat tension-related pain. Chronic pain is often a combination of inflammation and tension.

Therefore, Ayurveda’s insightful perspective on chronic pain—combined with natural remedies—can help soothe the symptoms of hip pain.

 

  • Come let’s learn more on how to conquer this pain at’ Madras Institute of Ayurveda’, Chennai. They have dedicated service by trained physicians and therapists.

 

So, connect with the expert at www.miayurveda.org for an Authentic Kerala Ayurvedic treatment.

rejuvenation therapy

Rejuvenation Therapy with Ayurveda

In the Ayurvedic texts, rejuvenation has been termed as ‘Rasayana’. The definition of Rasayana in Ayurveda is described as: “That which destroys the old age and disease”. The Rasayana or rejuvenation therapy aims at keeping the enzymes in the tissue cells in their normal functioning condition. These cells are revitalized with this therapy. The tranquility of the mind is promoted and the nerves as well as bones are kept soft and soothing. This prevents the process of ageing and makes the individual free from any disease even during an advanced age.

Rejuvenation Therapy (Rasayana Chikitsa) in Ayurveda, aids in toning up the skin and strengthening body tissues, so- as- to, facilitate longevity. The overall resistance of the body increases as well, due to the optimization of the ‘Ojas’ (primary vitality) and the ‘Sattva’ (mental clarity). The therapy also includes body and face massages using special herbal oils and creams that are tailor made as per the needs of the patient. Other treatment methods include special medicines as per the constitution of the patient along with medicinal steam baths.

* Immunization and Longevity Treatment (Kayakalpa Chikitsa)
This method is used to stifle the ageing process and stop the degeneration of body cells. It is known to help the body’s immune system as well. It is said to be most effective before the age of 50 and includes the Rasayana (special Ayurvedic medicine and diet).

*Body Sudation (Sweda Karma)
Special steam baths help in improving the skin tone and aid in weight loss as well. This is highly recommended for rheumatic diseases and are known to give relief from pain. Herbs are steamed and passed over the human body for up to 20 minutes A special hand massage with herbal oils helps with muscle toning and blood circulation.

*Maintaining Body Weight
To maintain the correct body weight, herbal oils and powders are prescribed. The treatment also includes special herbal juices that help with improving the overall condition of the body.
*Skin Care
Herbal face packs, herbal oil massages and the intake of herbal tea,  help with improving the skin and rejuvenating it.
*Mental and Physical Wellbeing (Meditation and Yoga)
These treatments are designed to achieve mental tranquility and improve one’s concentration beyond the physical being. One aims at attaining peace through the 8 steps of training, which are:

1)Disciplined behavior (Yama)
2)Self-Purification (Niyama)
3) Bodily postures (Asana)
4)Control of breathing (Pranayama)
5)Control of the senses (Pratyahara)
6)Fixing of the mind on a chosen object (Dharana)
7)Meditation (Dhyana)
8) State of absolute tranquility and wellbeing (Samadhi)

At Madras Institute of Ayurveda, Chennai, this rejuvenation therapy is performed elaborately. The core of the rejuvenation treatment involves a lifelong change in your lifestyle to restore your body’s health.

So, log on to www.miayurveda.org for any questions you may have.

arthritis

Treating Arthritis chronic condition – With Ayurveda

Arthritis is a chronic condition of the joints in which the cartilage, cushioning the ends of the bones, gradually loses its elasticity and wears away. Without this cartilage, the bones begin to rub against each other, causing stiffness, inflammation and loss of movement. Osteoarthritis is the most common form of arthritis worldwide, with symptoms ranging from minor discomfort to debilitation. It can occur in any of the body’s joints but must often develops in hands and weight bearing joints including the knees, hips and spine.

How can ‘Natural Remedies’ help relieve pain in Arthritis?

Ayurveda is an ancient form of medicine that started in India. It uses nutrients, exercise and meditation together to encourage, good health. Combining certain nutrients and other supplements with modern medicine may be beneficial if you have arthritis. These natural treatments may help to ease some of the arthritis symptoms and help prevent progression. Natural herbs like turmeric, ginger, ashwagandha and a few others, have all been shown to reduce inflammation by interfering with the production of inflammatory chemicals in the body.

An Ayurvedic Approach in the Treatment of Arthritis…

Both Patients and Health care Professionals are seeking out alternative therapies, including “The Ancient Healing System Known as Ayurvedic Herbal Treatment”.  Studies show that Herbal Ayurvedic Therapy is very effective in treating knee osteoarthritis. An important principle in Arthritis is acknowledgment of the importance of emotional and spiritual aspects of health and healing. Health is achieved by balancing the body, mind and spirit as well.

How can we change our Wellbeing and Eventually relieve pain due to Arthritis—According to Ayurveda, the following are all beneficial to lead a pain free life—

*Meditation – provides a way to achieve balance. The practice of                  meditation also creates many physiological changes including reduction of inflammation in the body. Mind- Body practices have value as part of a treatment regimen for chronic pain caused by a variety of conditions. A mindful meditation can be useful in the treatment of pain syndromes. It’s a tool to diminish feelings of pain. During meditation our body enters a state of restful awareness. When we regularly practice it, the following benefits can be achieved—

-More efficient oxygen use by the body.

-Improved immune function and more restful sleep.

-Low cholesterol levels.

-Slower heart rate.

-Divert mind from pain.

*Yoga—is a time-honored science for balancing living. Since it focusses on balance, it helps alignment and improves biochemical imbalances that create stress on the joints. Misalignment of bones, dysfunctional movement patterns, lack of body awareness and poor posture, can all contribute to wear and tear of the cartilage. Yoga can retrain our body to move in ways that reduce stress on our joints. Yoga also keeps patients moving and reduces the pain and stiffness associated with arthritis overtime.

*Hot water fermentation is another way to relieve pain in arthritis, since it soothes the joints.

* Natural Relief from Arthritis— Keep an eye on your Weight, Exercise regularly, use hot and cold packs simultaneously on the painful areas, meditate, try acupuncture, include the right type of fatty foods in your diet and consider herbal supplement

Law of Nature—“Take care of every part of your body thoroughly, and the body will take care of you, in return” —–

 

panchakarma treatment in Chennai

Panchakarma treatment in Chennai

Panchakarma treatment in Chennai.  Madras Institute of Ayurveda. Did you know that our body has the unique ability to heal itself? But with today’s tendencies for adopting unhealthy lifestyles and food habits, our bodies often go through a toxin overload. Our bodies hence struggle to recuperate and your need external help to remove all the toxins. Ayurveda has the perfect solution to bring back your body’s balance and health with the Panchakarma treatment. Following are more details of  panchakarma treatment in Chennai.

Panchakarma is Ayurveda’s unqiue, traditional, and time-tested detoxification and healing process that resets your body’s health state and cleanses your body and mind. As the name suggests, Panchakarma has five critical procedures that result in detoxification and focuses on the digestive system, skin, bladder, circulatory system, and lungs to achieve purification.

What are the specific benefits of Panchakarma treatment in Chennai.  Madras Institute of Ayurveda.

 

Panchakarma delivers incredible benefits for healthy individuals and for curing patients with specific health conditions. The treatment helps you achieve the following benefits:

  1. Removal of toxins from all your systems
  2. Improved immune system’s response
  3. An improved sense of well-being
  4. Weight loss
  5. Healthier skin and hair
  6. Complete destressing
  7. Enhanced focus and clarity

 

The list is much longer, but in essence, Panchakarma treatment essentially brings out a new you after removing all the negative effects that your body has had to endure.

Panchakarma treatment – preparation, duration, and process

Panchakarma ideally takes about 2 weeks for preparatory procedures, treatment processes, and recuperation.

Preparatory phase

Since Panchakarma involves a series of physically exhausting procedures, your body needs to be prepared to undergo this stringent process. Hence the preparatory process involves Deepana and Pachana, which involve balancing the digestive elements of the body. This is followed by oleation, or application of oil on the body using herbal formulations, and fomentation, which involves stimulation of the sweat glands to open up the skin pores. This is an essential step before each step of the Panchakarma treatment

The 5-step procedure, what we do at panchakarma treatment in Chennai

Step 1 – Vamana: In this step, the patient is given an Ayurvedic formulation that induces vomiting. This therapeutic vomiting will remove the digestive toxins from your upper digestive tract. This process is critical in the treatment of conditions such as asthma and in enabling weight loss.

Step 2 – Virechana: This cleansing process also targets the digestive system, but this step focuses on cleansing the bowels. This process is time consuming and exhausting. It hence requires the individual to recuperate for a couple of days, after which an Ayurvedic laxative ensures that the detoxification process at this step is complete. Virechana is not just effective in curing colitis and other liver diseases. It also helps cure skin disorders.

Step 3 – Basti or Kashaya Vasti: This step involves administering herbal formulations through the rectum for complete cleansing of the body. This step is critical to clear the body from the toxins that cause serious conditions such as arthritis and paralysis. It is also useful for piles, constipation, and lower back pain.

Step 4 – Nasya: This steps involves administering Auyrvedic medicines through the nose. This step helps improve the skin quality, removes wrinkles, and relieves headaches

Step 5 – Raktamokshana: This step helps in the creation of fresh blood, thus completing the detoxification process. This is a great solution for skin conditions. However, it is applied only when there is a need to go in for this step.

Of course, the duration, dosage of medications, and the intensity of the procedure depends on the person’s health condition, age, and many other factors. Hence ensure that you choose your Ayurveda doctor carefully. If you are in Chennai, consider options from Kotakkal Ayurveda treatment.

Panchakarma treatment can be a life-changing experience, giving you the well-deserved detoxified and cleansed body, mind, and soul that you deserve. Call us to know more or visit for panchakarma treatment in Chennai at Madras Institute of Ayurveda.

muscle Weakness

Muscle Weakness Effectively with Ayurveda

Muscle weakness is often not a condition by itself, but it is an indication of another underlying disorder. Most of us are however not clear about or aware of what muscle weakness is all about and how it can be identified. The first clue to an underlying muscle weakness is that you will not be able to derive the desired muscular movement although you apply the required force – say, while lifting your arms or even standing up. When regular muscle movements become painfully slow and laboured, then it’s time to check with your expert Ayurveda doctor to be sure that nothing is wrong. Very often I see in my Ayurveda hospital that patients do not notice muscle weakness as a symptom as an initial indicator of an underlying problem and seek help only at later stages. So here is a quick detail about what muscle weakness is all about and how it can be managed. I am not discussing specific conditions that cause muscle weakness here. I will address each individual condition in my other posts.

Muscle weakness – associated with other conditions

Sometimes muscle weakness can just be the result of a prolonged bed-ridden condition where the entire body is immobile. Alternatively, it can also be a symptom of conditions such as myasthenia gravis, polymyositis, hypotonia, stroke, neuralgia, adrenal insufficiency, sciatica, etc.

Symptoms

Of course, the common indicator is severe muscle pain when you attempt to move. Difficulty in moving around and performing routine tasks, muscular cramps and spasms, tendency to fall, stiffness and burning sensation in specific regions, muscle twitching, and related symptoms. These symptoms will also be associated with other pointers such as fatigue, diarrhea, vision issues, headaches, numbness in the limbs, etc.

Treatment options

One of the most critical steps before proceeding with just managing your muscle weakness s to go to a trusted Ayurveda doctor to understand what the weakness is due to. An expert Ayurveda doctor will do a thorough assessment and then determine why you have this condition. Hence, in addition to helping you overcoming your weakness, your Ayurveda doctor will also help you resolve the underlying condition.

All approaches to managing muscle weakness aims at improving the quality of your daily routines and in enabling the growth and health of muscles. Your Ayurveda doctor will often provide you a healthy mix of some of the following treatments so you recover well.

  1. Panchakarma – if your body is strong enough to withstand the procedural requirements of panchakarma treatment, this detoxification therapy is indeed ideal for removing toxins from the muscle tissues and enabling circulation. This increases nutrition to the muscles and helps in strengthening the muscles.
  2. Abhyangam also helps in strengthening the muscles by improving circulation to the massaged region. In addition, the massage movements also stimulate the target muscles.
  3. Kizhis such as navarakizhi deliver focused treatment options where you are aware of the specific muscle group that is weak. The herbal formulation will also deliver its specific action in addition to the effect of the fomentation.

Other treatments such as swedana and vastis also are effective in enabling muscle tissues and overcoming weakness. The common goal of most of these procedure is to eliminate toxins that accumulate in the body, regain the balance of the three rogas, and nourish the muscle tissues to grow and overcome the source of the weakness. They also reduce pain by minimizing muscular stress

 

Other approaches

A common treatment approach includes supplementing these procedures with recommendations of lifestyle changes. This includes adding yoga and exercise to your daily routines and following a sensible diet plan that retains the balance of the three rogas.

Managing and overcoming muscle weakness first involves determining the root cause of this symptom. This needs the support of an Ayurveda doctor. Then always follow what the Ayurveda doctor recommends as a customized treatment plan to treat and manage the symptom of muscle weakness.

Contact me for any questions you have about muscle weakness. You can connect with me at http://www.miayurveda.org/ or call me at +91-9444615161.

Credits to  http://ayush.gov.in/

 

How Effective Is Ayurveda for Paralysis Management?

Paralysis is a condition that completely derails the normal functioning of specific muscles or almost the entire muscular system. The complete loss of mobility of the affected area is the result of interference in the nerve impulse transmission from the brain across all the muscles of the body. Ayurveda terms paralysis as pakshaghat. There are different types of pakshaghat depending on the affected regions of the body. Today’s stressful life has indeed contributed to increasing incidence of paralysis. What causes paralysis? How can we use Ayurveda for paralysis management effectively? Let’s find out

What are the types of paralysis?

Paralysis can affect the entire body, sarvang pakshaghat, or specific portions of the body, such as the face, one side of the body, the face, the limbs, or the trunk and limbs. Each type of paralysis has a specific term – from monoplegia to hemiplegia.

What are the symptoms?

A critical characteristic of paralysis is loss of all voluntary movements in the affected part, along with muscle stiffness and painful spasms. In certain conditions it affects speech and other activities of daily living, leading to depression.

What causes paralysis?

Ayuveda considers paralysis to be an imbalance of the vata roga. Since vata roga is responsible for coordinating movements of the body, any imbalance caused by vata roga will affect the muscular movement. The core issue in paralysis is the lack of communication between the nervous system and the muscular system. The condition can affect the entire body or can be localized. It can also be a lifelong condition or a temporary setback. Paralysis often results from worsening of other pre-existing conditions, such as stroke or high blood pressure, head injury, autoimmune disorders such as multiple sclerosis, transient ischaemic attack, cerebral palsy, exposure to toxins such as botulin, or even sudden mention stress. Today’s stress-prone lifestyle is also a critical cause of increasing incidents of paralysis.

In most of these conditions, the smooth flow of blood to the brain is affected, so the brain does not receive the oxygen and other critical nutrients that it needs. Hence the nerve cells weaken and die. This leads to a complete lack of communication with the muscles in the region that are connected to these nerve cells. Often the nature of the symptoms provides a clear indication of the specific nerves that are affected and the cause of the paralysis.

What are the options in Ayurveda for paralysis management?

Ayurveda approach focuses on regaining the vata roga balance and correcting the patient’s lifestyle. My treatment plan depends on the specific patient’s condition, the type of paralysis, the cause, the person’s physical and mental strength and other details. Hence at my Ayurveda hospital in Chennai, my first step is a detailed assessment of the patient and planning a condition-specific protocol. Each patient requires a unique treatment approach, which includes panchakarma treatment, pizhichil, shirovasti, food, medications, and long-lasting lifestyle changes. This is certainly a slow process and the time to rehabilitation will vary from person to person, and definitely on the extent of disruption that paralysis has caused to the body. Here is a quick summary of the specific advantages each treatment protocol can achieve.

Panchakarma is critical for complete detoxification, improvement of circulation, and enhancement of muscular strength. However, it is physically taxing. Hence, we Ayurveda doctors first assess the patient’s fitment before proceeding to this treatment modality.

Other physical treatments include abhyangam, pizhichil, shirodhara, sarvangadhara, and other approaches that use the power of three techniques, medicated oils and fluids, steam, and massage. Expert therapists can use strict techniques to stimulate muscles, nerve endings, circulation, mind, and body over a period of time, reducing stress and increasing wellness.

Internal medications focus on restoring the body’s agni and strengthening the nerves and muscles, along with rasayanas that stimulate body nourishment and pacify the vata.

Food intake is monitored and controlled strictly, allowing warm food and fluids and completely banning junk food and cold food intake. Strict adherence to meal times and eating healthy and fresh food makes a world of difference.

Lifestyle changes are specific to the person’s health, body constitution and living conditions, controlling the sleep cycle, extent of activity, relaxed environment, and stress-free living options.

 

When you choose Ayurveda for paralysis management, you must understand that there is no one treatment option that will bring any magic cure. It is a long process and the result depends on the patient’s current condition and individual situation. Hence always go in for  a detailed assessment with an experienced Ayurveda doctor instead of blindly jumping into treatment options as intense as panchakarma  treatment. This condition requires a lot of patience and dedicated effort by the right expert.

 

Contact me for any questions you have about approaches in Ayurveda for paralysis. You can connect with me at http://www.miayurveda.org/ or call me at +91-9444615161.

frozen shoulders

Gaining Relief from the Painful Frozen Shoulder the Ayurveda Way

Many of us have experienced instances of stiff shoulders and pain in our day-to-day lives. However, extended period pain and stiffness, which worsens over time, can be a frozen shoulder or apabahuka. Frozen shoulder can occur while recovering from an injury, for example, recovering from a fracture in a sling. Interestingly, frozen shoulders are also critical indicators of inherent conditions such as diabetes. Frozen shoulders progressively worsen and soon you are not able to control the pain with simple medications and it affects your daily routine. Hence, I always advise the patients at my Ayurveda clinic in Chennai to check such symptoms at the initial stage itself rather than mask their symptoms with medications. But what is a frozen shoulder and what are the solutions that Ayurveda can provide? Here are a few details.

 

What are the symptoms of frozen shoulders?

Frozen shoulders too are a chronic condition involving pain and stiffness of one or both the shoulders, especially at the joint. The condition develops over time, and in stages. Initially, there is just pain when you move the shoulders or upper arms. The patients experience significant pain in the neck too. This limits the extent to which you can move the shoulders.  As days, pass your pain might subside but you feel the stiffness of your shoulders. The limited movement makes it difficult for you to carry out your routine work – such as rotating arms completely or raising your arms. At the later stages the pain resurfaces in the night, when the shoulders are resting.

Why does frozen shoulder occur?

This condition is more common in women and older than 40 years. In this condition, the tissues around the shoulder joint become thick as a result of continued immobilization after an injury, a surgery, or related conditions.  It can also occur as a result of complete lack of physical activity. Frozen shoulders are also the result of critical underlying conditions such as diabetes, thyroid disorders, heart conditions, etc. It is also seen in case of a cervical disc condition. It can also occur due to hormonal imbalances and a sedentary lifestyle. Ayurveda relates this condition to vata roga imbalance.

Solutions for frozen shoulders

A customized package of physical procedures, internal herbal medicines, exercise, and lifestyle changes help in overcoming this condition. However, it requires an experienced Ayurveda doctor’s guidance so you get a complete assessment and the perfect treatment protocol. Here are the different treatment approaches your Ayurveda doctor will choose from.

  1. Fomentation: Fomentation relaxes the shoulder muscles, while the heat will help improve circulation to the tissues in the region. This will help improve the movement.
  2. Massage: Ensure that you take your Ayurveda doctor’s guidance to take up shoulder massage sessions to relax the muscles and improve circulation to the shoulder region. Panchakarma also shows incredible benefits by detoxifying the body and restoring shoulder movements.
  3. Lifestyle changes: Completely remove stimulants such as caffeine and alcohol along with carbonated drinks and packaged food items. Ensure that you eat food when it is warm and never skip meals. Ensure that you sleep at regular time and limit exposure to cold. Monitor your exercises and avoid heavy physical strain.
  4. Medications: Ensure that you follow your Ayurveda doctor’s instructions regarding intake of medications such as amla based formulations, ashwagandha, fenugreek, etc.

 

  1. Managing diabetes: If the condition is caused by diabetes managing blood sugar through medications and controlled diet. Similarly managing any other inherent medical condition is also essential.
  2. Exercise: Stage-wise improvement in range of movements under the strict monitoring of therapists is possible through exercises that not just improve the scope of movement of shoulders but also increase circulation.

 

 

Each person’s frozen shoulder condition presents a unique challenge. Hence, never go in for any popular procedure without your Ayurveda doctor’s assessment and recommendation. Contact me for any further questions you may have about frozen shoulders. You can connect with me at http://www.miayurveda.org/ or call me at +91-9444615161.

Finally, remember, the onset of most diseases are due to faulty diet and lifestyles. Therefore, it is essential to maintain a healthy mind and body by eating nutritious food, sleeping on time, avoiding sedentary lifestyle and exercising.