Cholesterol Levels with the Help of Ayurveda

Manage High Cholesterol Levels with the Help of Ayurveda

 

Cholesterol in itself is not bad and is actually essential for the body to function properly. From the Ayurvedic Perspective, the production of cholesterol does not necessarily need to be reduced but needs to be balanced.

 

When the digestion is balanced and healthy, the body produces the right amount of cholesterol–in the right proportion, to nourish the body.

 

When digestion, assimilation and elimination are balanced, our doshas and all the tissues form a balance too. Ayurveda talks about Meda Dhatu (lipid tissue) and explains how to maintain a healthy quantity and quality of this fat in the body. When Meda dhatu is balanced and healthy, it subsequently helps to maintain balanced cholesterol.

 

Concept of Cholesterol in Ayurveda

Ayurveda highlights the importance of metabolic processes in disease management. “Agni” [the digestive fire], is the term used in Ayurveda for defining all the bodily metabolic actions.

Metabolic processes maintain the normal quantity, quality, and functions of the Doshas and tissues (Dhatu). From the ayurvedic perspective, ama, or toxins in the fat tissue, cause the harmful kind of cholesterol. Ama, the sticky, foul-smelling waste product of improper digestion, can block the channels of the body.

When ama is not cleared from the system, it starts to spread throughout the body. When this ama mixes with the fat tissue, it damages the channels of the body and leads to problems such as high cholesterol, heart disease, and high blood pressure.

Ama is the primary cause of all metabolic disorders in Ayurveda. Once formed it is capable of obstructing the metabolic pathways and causing diseases. Cholesterol is considered as one such product that originates due to metabolic weakening in the GI tract and fat tissue (Meda).

Managing High Cholesterol with the help of Ayurveda

The Ayurvedic approach to hypercholesterolemia involves methods to increase the digestive fire to digest the ama, regulating assimilation and elimination and controlling the causative factors. Many herbs are used for the management of Meda dhatu.

Therefore–

  • Reduce the contributing factors
  • Increase metabolic activity
  • Normalize assimilation and elimination aspects of digestion process

 

The strength of the digestive fire is needed for the tissues to be properly formed, including the fat tissue. When the production of Meda dhatu is disturbed, the quantity (amount and proportion) and quality (contents) of Meda dhatu are also disturbed.

If the liver becomes overloaded with toxins, physical and environmental factors, its functioning can become compromised. When this happens, it disturbs the digestive fire (Agni). This results in imbalance in Meda dhatu.

Causes of improper digestion–

Improper digestion is caused due to —

  • mental,
  • physical and
  • environmental issues.

Mental causes include too much mental activity and emotional factors such as anger, worries, sorrow, and greed.

Physical causes include eating too much, eating too little, and eating “wrong” food, eating before the previous meal is digested, eating at irregular times of day, eating when suffering from indigestion, constipation, suppressing natural urges, and emaciation.

Environmental causes include eating the wrong foods for the season, as well as eating foods polluted with pesticides and other toxins.

Herbs used–

Ayurvedic herbs are used for managing cholesterol and producing healthier fat tissue and balance cholesterol production are Bhumi, AmalakiGuduchiIndian Sarsaparilla, TriphalaTrikatuGuggulTurmeric, Shilajit and Manjistha. Each of these help with bile secretion and purify the blood and muscle tissue.

 

 

Diet and lifestyle tips for lowering cholesterol

The general guideline is to follow a light Kapha-pacifying diet because those foods will help increase fat metabolism without creating much dryness in the body. A Kapha-pacifying diet is typically having bitter and pungent foods. And avoiding sweet, sour, and salty foods.

  • Avoid cheese, fatty food, and processed foods.
  • Reduce sweets and cold foods.
  • Include more millets, quinoa, oatmeal, apples, grapefruit, and almonds to reduce cholesterol.

 

Lifestyle Changes–

*It is good to follow a Kapha-pacifying routine. This includes exercising every day. Exercise balances the Agni, for metabolizing fat and creating healthy cholesterol.

 

*Do Yoga asanas and Surya namaskar as part of regular routine.

 

*Pranayama is also recommended, as helps clean the Srotas [channels].

 

*The Kapha-pacifying routine discourages sleeping during the day, as this causes the metabolism to slow down.

 

*Practice meditation. It reduces stress and improves mental clarity.

 

Madras Institute of Ayurveda [MIA], Chennai, provides successful treatment programs for an entire spectrum of diseases. Talk to us to know more about Cholesterol Levels with the Help of Ayurveda at Madras Institute of Ayurveda , Chennai. MIA has a full-fledged out-patient department with facilities for consultation in different specialties. It also possesses an in-patient department with proper and well-equipped Panchakarma theatres.

 

So, connect with us at www.miayurveda.org for more information.

Ayurveda good eating habits

Good eating habits in Ayurveda – Madras Institute for Ayurveda, Hospital

The Foundation of Good Eating Habits – With Ayurveda

‘The Act of eating’ is life giving and The Process of digestion, is the critical half of it!!! 

Benefits of right Eating Habits or Good eating habits in Ayurveda –

Eating for maximum benefit requires awareness and is important for the development of consciousness as well as our physical health—

  • Stimulating Digestion- When we sit down to eat with our stomach in a relaxed posture and our awareness on the taste, texture and smell of the food, then digestion is greatly improved. For optimal digestion, our bodies need a suitable environment, for it to start an uplifting and a settled environment allows the body to process and absorb the nutrients from our meals. Standing, walking, driving and other similar activities can inhibit digestion. 

  • Another way to improve digestion is stimulate the ‘Agni’ or Digestive fire in our stomach, before we begin eating. Weak digestive fire may result in fatigue after eating —

 

So, to handle this, “The Council of Maharishi Ayurveda Physicians” recommends Right Eating which include the following—

*Eat sitting down, in a settled environment, without the T.V on.

*Eat a teaspoon of grated fresh ginger with a few drops of lemon and a pinch of      salt, before a full meal. The blend of spices activates the salivary glands, producing the necessary enzymes to help digest the nutrients in the food and help support absorption by the body. 

* Follow nature’s prescription of suitable times to eat. Our digestive system is closely tied to the solar cycle. 

*Ayurveda suggests that lunch be the largest meal of the day, since that is the time when the digestive fire is at maximum potency. As the sun goes down, so does our digestive fire.

*Avoid ice-cold drinks and foods 

*Chew food thoroughly.

*Stay Hydrated.

*Eat mindfully and only when hungry.

*Add healthy fats to your diet. Good Digestion requires eating enough fat.

Good Nutrition goes beyond eating foods that are fresh and wholesome. If the process of digestion is sluggish, the body creates sticky food residue called ‘Ama’, that can clog the channels in our body and hinder the process of assimilation. Proper digestion and metabolism on the other hand results in the conversion of the foods you eat into healthy body tissues.

A few Ayurvedic Dietary Rules—

-Leave 4 hours between meals with no snacking [Eating in between meals weakens the digestive fire].

-The sign that the previous meal is digested is when the breath is fresh.

-Drink hot water to stimulate the digestive fire [Agni]

-Eating foods with cold, wet and heavy qualities, weakens the Agni.

-Avoid contradicting food combinations, such as raw and cooked foods together and very hot and cold foods at the same time.

Therefore, what you eat can nourish and strengthen the digestive fire, boosting your digestive system—or on the other hand it can smother it, leading to an impaired, weakened or imbalanced Agni. So, the health goal is to balance this ‘Digestive Fire.’    

                                “A diet of Simple Foods is the Best for your Gut”

Migraine Headaches treatment in Ayurveda

Ayurvedic Cure for Migraine Headaches

Ayurveda comprehensively promotes mind-body medicine and therefore influences physiological processes, that include autonomic modulation to control migraine. This article is about Migraine Headaches treatment in Ayurveda.

The ayurvedic regime in the treatment of migraine headaches involves- the elimination of vitiated Kapha Dosha, which helps in preventing the forthcoming Kapha and Pitta disorders.

Ayurveda describes headache as a symptom of various diseases and also as an independent disease entity.

Migraine Headaches treatment in Ayurveda
Migraine Headaches treatment in Ayurveda

Vata Pitta symptoms are evident in all the phases of migraine-

*Prodrome Phase: constipation, mood changes, food cravings, stiff neck, etc.

*The Aura Phase: bright spots or flashes of light, vision loss, pins and needles sensations, weakness or numbness, hearing noises.

*Attacking Phase: pain on one side or both sides of your head, throbbing or pulsing pain, sensitivity to light, nausea, vomiting, blurred vision and lightheadedness.

*Postdrome Phase: confusion, mood swings, dizziness, weakness, sensitivity to light and sound.

 

It is essential to reduce the common causes of Vata and Pitta imbalance while handling migraine headaches. Reduce the intake of spicy, sour, bitter and astringent taste, exposure to extreme cold/hot conditions, exertion, keeping awake at nights, suppression of hunger and urges, stress, smoking and exposure to strong smells.

Ayurveda offers a traditional strategy in the management of migraine headaches, which includes medicines, ghee, milk boiled with herbs and tonics.

 

There are many ways in which Ayurveda can bring balance to life and treat the root cause of migraines. Some integrative therapies help manage migraine headaches, such as—

  •       Diet therapy

*Dosha specific Nutrition– Depending on the Dosha (s) involved in the problem–the patient must be advised to eat a diet that pacifies- the aggravated Dosha.

*Avoid or minimise migraine triggering foods– Migraine trigger foods can be different in every individual and finding these trigger foods can help to reduce migraine headaches

  •       Lifestyle modifications

Migraine (Ardhavabhedaka)–can be prevented by following a healthy lifestyle, at all times. Getting enough sleep, maintaining proper food habits and avoiding migraine triggers can reduce the frequency and severity of migraine headaches. Some of these healthy lifestyles include a proper diet and exercise routine, night’s sleep, a morning routine, & a low-stress lifestyle.

  •       Massage Therapy

Massage and Stretching Exercises can help minimise the severity and frequency of migraine headaches. Migraineurs must get proper sleep.

  •       Yoga

Since stress is an essential factor in forming migraine headaches, yoga without a doubt can help in preventing these types of problems. Yoga can also relieve tension in the muscles of the neck, back, and head, which contributes to headaches. Yoga can help to release tight muscles and improve blood circulation in that region. Yoga helps relax the mind as well.

  •       Meditation

Stress is a significant contributor to both tension and migraine headaches. Reciting mantras and doing meditation can reduce stress.

  •       Herbal therapy

A mix of herbal essential oils can help with the problem. Peppermint Essential Oil and balm can help with migraines.

  •       Pranayama:

Various breathing exercises have different effects on the body, mind, and spirit. Breathing practices purify the Nadis, the subtle channels that carry Prana through the field of the mind.

If the headache is because of Vata vitiation, one can benefit from alternate nostril breathing (Anuloma Viloma). If the problem is due to pitta vitiation, performing lunar and Shitali pranayama can help, and if it’s due to Kapha dosha vitiation, solar and kapalabhati pranayama can be beneficial.

  •       Soothing nose drops (Nasya):

Putting about five drops of Brahmi ghee in each nostril can ease the pain of migraine headaches. In Vata type headaches, placing 3-5 drops of warm ghee in each nostril can help to calm down the trouble.

Many of these integrative therapies help and are effective but should be taken with the advice of the expert or an Ayurveda Expert.

 

At Madras Institute of Ayurveda [MIA], Chennai, care begins with an accurate diagnosis, based on which the experts create a patient-specific treatment plan to treat the disease and not just the symptoms. MIA, Vadapalani, Chennai provides services for Migraine Headaches treatment in Ayurveda

MIA is centre of Ayurvedic medicine and treatment in Chennai, where age-old tradition meets modern techniques, ranging from Panchakarma treatment to rejuvenation treatment. With facilities for a whole range of ayurvedic treatments, with the highest standards and most beautiful traditions dating back to Vedic times, MIA has outpatient and in-patient services.
So, log onto www.miayurveda.org to learn more.

eczema_ayurveda

An Ayurvedic Approach for Treatment in Eczema – Eczema in Ayurveda

The skin has seven layers. It expands itself to the deeper levels of the body. For this reason, skin diseases have deep-rooted causes; therefore, its remedies also have to be penetrative. Skin diseases are mostly rooted deeply into various dhatus or tissues like fat, muscles, blood etc.  Madras Institute of Ayurveda, Chennai  provides treatment for eczema in ayurveda

 

Eczema and Ayurveda–

Eczema is a common skin disease globally. It is explained as a superficial inflammatory skin disease presented with redness, itching, and maybe with papules and vesicles. The common type is atopic eczema. Hereditary and environmental factors play an essential part in the genesis of the disease.

Pesticides and preservatives, incompatible food combinations and ecological pollution–causes failure of body mechanism to detoxify. Therefore, the toxins collected in the system expresses itself as eczema. Stress is not a cause, but undoubtedly an aggravating factor. Severe itching and scratching etc. can cause injury and may result in bacterial infection.

 

Causes–

  • Heredity
  • Cold and hot environments
  • Soaps and detergents
  • Upper respiratory tract infections

 

Signs and symptoms–

 

*In infants (below two years) –- Intense itching and rashes on scalp and cheeks

*In children (from 2 years to puberty) –- Rashes behind creases of elbow or knees, neck, wrist and ankles. Rashes may become lighten or darken in colour and may thicken.

*In adults – Rashes appear in the crease of elbows and knees. Skin becomes permanently scaly and dry.

 

Early symptoms–

  • Rough skin
  • Discoloration and itching
  • Fatigue
  • Signs and Symptoms
  • Itching
  • Blackish discolouration
  • Oozing
  • Pain
  • Dryness

 

 

treatment for eczema in ayurveda
Women hand scratch the itch on arm, healthcare and medicine concept

Ayurvedic approach—

Unhealthy diet and lifestyle cause vitiation of digestive fire leading to the production of partially digested food gaining toxins or Ama. Ama causes the disease.

Vatha, Pitta and Kapha cause pathological changes of tissues (dhatu) such as Twak (skin), Mamsa (flesh), Rakta (Blood) and water principle of the body. Therefore, in Vicharchika, Kandu (itching) the symptom of Kapha vitiation, Pidaka (pustules, cysts and papules) the sign of Pitta vitiation and Shyavata (erythema with discolouration) the manifestation of Vatha vitiation—are present. If the disease is not treated in the early stages, it will affect the deeper tissues.

 

Treatment protocol–

Since eczema is a Chronic Disease, detoxification procedures are required to remove the root cause. Therefore, oral medicines for detoxification or purification are necessary for the initial stages. Later on, drugs are used for external application. In the last stage of the ayurvedic treatment for eczema—Rasayanas or Rejuvenation is done to nourish the skin.

 

Oral medications–

Snehana—Medicated ghee or sesame oil is administered orally. This is done for consecutive seven days.

Sweating—Mild sweating is done three days after Snehana procedure. Since it’s a chronic skin disease, Ayurvedic classics insists that only mild sweating should be applied in this condition.

  •       Vamana—If the patient presents Kapha predominant symptoms such as cold, swelling, oozing and itching, Vamana or medicated vomiting is useful.
  •       Mridu virechana—In general, Mridu virechana or medicated laxatives are given. This procedure is specifically helpful in Pitta predominant conditions, where burning sensation, fever, irritability, puss formation etc. are predominant.
  •       Rakta Shodhana (Bloodletting) and Blood purification—If signs and symptoms are not relieved by the above procedures, the bloodletting by parasites or other tools and techniques are used.
  •       Rasayana for the revitalization of skin—After attaining detoxification of the system skin which is damaged by this chronic disease deserve revitalization. Classically mentioned Rasayana or nourishing drugs are used.

 

External medications for eczema in ayurveda

Lepa (Herbal Paste)

-A paste made of herbal powders suitable for the patient is applied over the affected area–Here suitable herbal decoctions are poured continuously for a specified time.

 

-Udvarthana–In the case of rough and thick skin, rubbing with suitable herbal powder is useful.

 

-Avagaha– Sitting in a big vessel full of herbal decoction for a particular time is useful where significant areas of the body are affected.

 

-Dhupana–Fumigation with suitable herbs is useful in Vatha and Kapha predominant conditions.

 

Do’s

  • Warm bath
  • Moisturizer, mild soap
  • Cotton fabrics
  • Easily digestible food
  • Bitter vegetables
  • Green gram

 

Do No Consume–

  • Dairy products
  • Sour food
  • Jaggery
  • Black gram
  • Spicy and fried food
  • Excess salt
  • Pickles, Curd, Egg & Nuts

 

The Madras Institute of Ayurveda (MIA), Chennai, has a complete out-patient department with facilities for consultation in different specialities, regular check-ups and more. It also possesses an in-patient department with up-to-date and well-equipped Panchakarma theatres. Successful treatment programs such as eczema in ayurveda for an entire spectrum of diseases are offered here.

Eczema in ayurveda: Ayurvedic therapies are designed to deliver tangible health benefits in addition to the relaxation they provide to the mind and body. So, log onto www.miayurveda.org for further queries.

Treatment in Osteoarthritis

An Ayurvedic Path towards Treatment in ‘Osteoarthritis’ – Ayurveda treatment in Chennai

Osteoarthritis (OA) is a deep-rooted condition of the joints in which the cartilage cushioning the ends of the bones loses its elasticity and wears away. The treatment therapies with current conventional medicine typically focus on pain reduction and control of inflammation; however, these approaches do not affect the natural course of the disease. At Madras Institute of Ayurveda, we provide traditional application of medicine as well use modern techniques of Ayurveda treatment in Chennai

Osteoarthritis—is the most common form of arthritis globally, with symptoms ranging from minor discomfort to debility. It can occur in any body’s joints but most often affects the hands and weight-bearing joints. 

Causes of Osteoarthritis–

While science has no specific reason for the cause of OA, researchers have identified many factors involved in the development of Osteoarthritis. Some of them include inflammation and imbalances that create stress on the joints and cellular disorders too that lead to the abnormal breakdown of cartilage. 

Ayurvedic Treatment–

Ayurveda offers various herbal treatments for Osteoarthritis. The plants have anti-inflammatory properties without side effects. Herbal Ayurvedic therapy is very effective in treating knee osteoarthritis. It provides a “safe and effective treatment alternatives” for OA.

The herbs such as–turmeric, Ashwagandha, ginger, Triphala, Guggulu, and Shatavari, have all been shown to decrease inflammation by interfering with the production of chemicals in the body. 

*Boswellia-

Ayurvedic herb Boswellia Serrata, also known as “Indian frankincense”, blocks the enzyme–5-lipoxygenase, that plays a significant role in the formation of chemicals– which stimulate and perpetuate inflammation. People with Osteoarthritis who take Boswellia along with Ashwagandha, turmeric, and zinc report to have relief from joint pain and increased mobility and strength in the joints.

*Turmeric-

Turmeric is a spice that is commonly used in Asian cooking. It is also used orally in traditional Ayurvedic medicine to treat a wide range of ailments, many of which are related to inflammation. The active ingredient in turmeric, curcumin, is shown to inhibit vital inflammation-producing enzymes. thus, disrupting the inflammatory cascade. 

*Ashwagandha-

Another Ayurvedic herb, Ashwagandha, has known anti-inflammatory effects. The extract of this herb is found to suppress the production of pro-inflammatory molecules. 

*Ginger-

The anti-inflammatory effects of ginger are by large, talked off. Ginger works as an anti-inflammatory agent by interfering with an enzyme that produces chemicals in the body. Ginger has a mild to moderate beneficial effect on OA of the knee. 

*Triphala-

Triphala has been used in India for ages–for the treatment of Osteoarthritis. Triphala consists of three herbs (Amalaki, Haritaki, and Bibhitaki). The herbs in Triphala show anti-inflammatory effects.

*Guggulu-

The herb Guggulu has been shown to regulate the body’s inflammatory response. Several studies show decreased inflammation and joint swelling after administration of extracts of Guggulu resin.

*Shatavari-

Shatavari is an Ayurvedic herb that is considered to have a soothing, cooling, and lubricating effect on the body. It has an inhibitory effect on the chemicals that actually create inflammation in the body.

 

The Benefits of Meditation–

An important principle in Ayurveda is the acknowledgement of the importance of the emotional and spiritual aspects of health and healing. Health is achieved by balancing the body, mind and spirit. Meditation provides a way to achieve the above balance. Mind-Body Practices–such as meditation have value as part of a treatment regimen for chronic pain caused due to various conditions. 

Madras Institute of Ayurveda [ MIA] is the centre of Ayurveda treatment in Chennai , where ancient tradition meets modern techniques, ranging from Panchakarma treatment to Rejuvenation treatment. With facilities for a whole range of quality ayurvedic treatments on par with the highest standards and most beautiful traditions dating back to Vedic times, Care begins with an accurate diagnosis, based on which the experts create a customised treatment plan for the disease and not just the symptoms. 
Connect with MIA at www.miayurveda.org to learn more.

Vata, Pitta, Kapha, the tridoshas

Ayurvedic treatment for Hyper acidity – Amlapitta

Treating Amlapitta [Hyperacidity] with Ayurveda

Hyperacidity is called Amlapitta in Ayurveda. ‘Amlapitta’ is one of the most common diseases seen in all ages. Hyper acidity refers to an imbalance between the acid-secreting mechanism of the stomach and proximal intestine and the protective mechanism that provide safety. The stomach normally secretes acid that is required in the digestive processes. When there is excess acid production in the stomach, it leads to acidity.

 

Symptoms for Hyper acidity 

  • Heart burning
  • Sour belching.
  • Nausea
  • Regurgitation of food
  • Distention of abdomen
  • Indigestion.
  • Pain in the abdomen.
  • Headache.
  • Foul-smelling loose motions.
  • Severe burning sensation over feet, hands
  • Mouth ulcer
  • Tiredness
  • Itching all over the body

Causes are—

Diet– (Ahara)
  • Spicy food like eating samosa, burger, pizza, etc.
  • Excessive use of chilly, Cinnamon, clove, garlic etc. in diet
  • Salty and sour foods like chips
  • Eating fermented foods
  • Excessive intake of fast food
  • Intake of Oily foods, pickles etc.
  • Excessive intake of tea/coffee.
  • Irregular mealtimes
  • Incompatible food
  • Skipping meals.
  • Eating too late at night
Regimens (Vihara)
  • Lack of rest, fast-moving lifestyle.
  • Insufficient sleep at night.
  • Sleeping immediately after meals.
  • Suppression of natural urges.
Mental factors
  • Stressful lifestyle
  • Excessive anxiety, anger, worry or fear

All the above factors result in a disproportionate increase of ‘Pitta dosha’ in body and exhibit symptoms of Amlapitta.

 

Prevention – Hyper acidity

As we know– “Prevention is better than cure” it is better to avoid all factors that cause acid-peptic disorder (Amlapitta).

  • Avoid excessive oily, sour and spicy foods
  • Avoid heavy foods
  • Avoid smoking and alcohol intake
  • Include barley, wheat and green gram in the diet.
  • Avoid overcooked, stale and contaminated food.
  • The food must be cooked appropriately
  • Follow mental relaxation techniques

Basic treatment – Hyper acidity

  • Avoid causative factors
  • Palliative treatment — As the disease is of Pitta origin, all measures are undertaken to pacify pitta.
  • Panchakarma treatment– ‘Panchakarma procedures’ like Vamana (emesis) or Virechana (purgation) should be administered. In chronic cases, Asthapanavasti (medicated enema) is given.

Useful in Amlapitta is —

  • Shatavari – 3 gms twice a day along with milk
  • Yashtimadhu – 3 gms twice a day with milk
  • Amalaki (Indian gooseberry) – 3 gms twice a day with water
  • Sunthi (dry ginger) – 1- 3 gms twice a day with water

Other Remedies

  • Drink Coconut water 100-500 ml twice a day.
  • Take amla powder 3-6 gm with water.
  • Chew half a teaspoon of fennel seeds after food

 

Pathya—To do list

  • Follow proper mealtimes.
  • Include light food, Coconut water etc.
  • Include vegetables like white pumpkin, bitter gourd, leafy vegetables
  • Eat wheat, old rice, barley, green gram, sugar candy and cucumber,
  • Consume fruits like gooseberry, dry grapes, black grapes, sweet lime, pomegranate and dry figs,
  • Take adequate fluids like pomegranate juice, lemon juice, amla juice, sweet lime juice, Medicated water with or coriander seeds or puffed rice.
  • Take Dadimpak (sweet preparation made of pomegranate). Moramba (jam made from amla) and Gulkand (jam made from rose petals) with milk
  • Take one teaspoonful of ghee with warm milk
  • Make sure you get adequate sleep & rest
  • Practice Yoga, meditation & exercise regularly

 

Apathya—To avoid

  • Avoid fried and junk food items
  • Do not remain hungry for too long. Avoid fasting.
  • Eat small and frequent meals
  • Avoid untimely and irregular food habit
  • Avoid foods containing excess amount of garlic, oil, chillies etc.
  • Do not lay down immediately after food.
  • Avoid alcohol, tea, coffee and aspirin type drugs.
  • Most importantly–Avoid stress

Madras Institute of Ayurveda at Chennai offers Authentic Ayurvedic treatment for various diseases and disorders. It’s the right place for those who value comprehensive advice and treatment for Hyper acidity and who want to engage in an Ayurvedic cure for best results. At Madras Ayurvedic Centre, therapies are designed to deliver excellent health benefits in addition to the relaxation provided to the mind and body.
Check out the website www.miayurveda.org for further information.

SINUSITIS TREATMENT

SINUSITIS TREATMENT WITH ANCIENT AYURVEDA

Let us first learn—What Sinusitis is—

SINUSITIS TREATMENT: Sinusitis– is a condition in which the cavities around the nasal passages become inflamed. Nasal congestion is usually owing to swollen nasal membranes from inflammation of the blood vessels. 

Acute Sinusitis could be triggered by a cold or an allergy and may resolve on its own whereas–Chronic Sinusitis lasts up to eight weeks and may be caused by an infection or growth. 

 

Symptoms include–headache, nasal congestion and runny nose.

Acute Sinusitis usually does not need any treatment beyond symptomatic relief with pain medication, nasal decongestants and nasal saline rinses. Chronic Sinusitis will require treatment.

 

Conditions that can cause Sinusitis-

  • Allergic rhinitis, which is an oedema of the nasal mucosa
  • Small growth in the nasal mucosa 
  • A deviated septum
  • Swelling in the nose as in a common cold

Infection of the subacute sinus lasts typically 6 to 12 weeks. Symptoms of chronic inflammation persist for about 12 weeks, and recurrent Sinusitis occurs several times a year.

 

Treatment of Sinusitis with Ayurveda—

Diet—

  • Do not consume Kaphakara Aharas such as ice cream, cottage cheese, milk, banana, oily foods, fried foods and other junk foods.
  • Avoid fruits at night.
  • Avoid drinking too much water and drink only warm water when you feel thirsty.
  • Food should include turmeric, pepper and ginger.

 

Lifestyle—

  • Avoid taking a head bath and limit oil application.
  • Try not to expose yourself directly to air-condition,fan or sitting near a window while travelling in an open vehicle.
  • Steam inhalation * twice daily with camphor or a few drops of eucalyptus oil in water.
  • A warm compress on the affected areas provides relief from pain and heaviness.

 

Home Remedies for Sinus

? Have 

freshly prepared warm foods. Also, eat lots of vegetables and fresh fruits in your diet plan.

?Drink warm water only or add cinnamon and black pepper to your drinking water.

?Avoid cold items

?Eat garlic and ginger

?Take enough rest

?Sleep on one side with a pillow lower the head. This can prevent the flow of mucus in the air passages.

Because of the rising pollution, the inner layer of the nose gets inflamed. To balance this, our body produces more nasal secretions & sneezes to pull out this dust and dirt. If these secretions are not allowed to discharge (with the help of anti-allergic medicines or inhalers), they can sit in the sinuses and irritate. This leads to severe headaches.

 

Sinus Treatment with Ayurveda—

Nasyam or otherwise called Nasya Karma is a distinctive and one of the five detoxification therapies mentioned in Ayurveda, very successful in treating Sinusitis. Recurrence can also be prevented with this. Ayurvedic treatment for Sinusitis includes expelling intensified body energies with the help of some Ayurvedic Herbs and diet. Nasal therapies and applications can also help. The ayurvedic regimen removes the root causes of Sinusitis by eliminating toxic build-up, improve metabolism, reducing Vata imbalance and provide relief from stress. Panchakarma, the traditional detoxification treatments of Ayurveda treatments form the cornerstone of your in-door treatment program.

 

What we can do—

Cover nose with a mask or scarf while leaving the house.

Secretions should not be blocked, instead should be freed up. Do Nasya treatment.

These remedies can cure frequent chronic cold, Sinusitis, allergic rhinitis and headaches.

It is essential to take proper care when you have Sinusitis. With Ayurveda, you have zero side effects, and the results are guaranteed.

 

In a nutshell–

Imbalanced doshas cause Sinusitis. The Nasya and other medicated oil massages can cure sinus.

Madras Institute of Ayurveda (MIA) has a well-equipped out-patient department with facilities for consultation in different specialities and regular check-ups. It possesses an in-patient department with up-to-date, well-equipped Panchakarma theatres. Successful treatment programs for an entire range of diseases are offered.

So, connect at www.miayurveda.org to learn more about the treatments. 

 

Treating Hemorrhoids with Ayurveda

Treating Hemorrhoids with Ayurveda

Ayurveda says that there are three doshas or body types, namely: Pitta, Vata, and Kapha. Each one relates to a specific element — fire (pitta), air (Vata), and water (Kapha) — and a person with one dominant dosha, displays physical or emotional characteristics- Treating Hemorrhoids with Ayurveda.

 

Haemorrhoids are swollen veins found in and around the anus and rectum. They can be either internal or external. Some symptoms of haemorrhoids (or piles) include: 

  • pain or itchy swelling around the anus
  • pain during bowel movements
  • bleeding during or after bowel movements
  • irritation and pain around the anus

The goal is to balance each dosha, which is done through a combination of diet, lifestyle modifications, and herbal remedies.

It’s essential to know for sure you have haemorrhoids. There are a few Ayurvedic approaches to treat haemorrhoids; you could try as well. 

 

Types of haemorrhoids depending on the dosha

In Ayurvedic belief is that your dominant dosha determines the kind of haemorrhoids you may experience:

  • People who are Pitta may experience bleeding haemorrhoids that are soft and red. They may also have a fever, diarrhoea, and a feeling of thirst.
  • People who are Vata may experience severe pain, constipation, and black haemorrhoids.
  • People who are Kapha might have poor digestion and haemorrhoids that are white, soft, and large.

 

Ayurvedic Remedy

Ayurvedic approaches to haemorrhoid treatment are considered holistic. People experiencing haemorrhoids who want to try treating them with Ayurvedic medicine can make use of herbal remedies, lifestyle changes, and non- invasive procedures as part of their treatment plan.  

 

  • Medication or Bhaisajya Chikitsa

Most minor haemorrhoids can be treated with medication only. No other procedures are needed unless haemorrhoids are severe. In the worst cases, medicines may be used in addition to methods.

The dosha will factor into the medicinal remedies your Ayurvedic practitioner chooses and any dietary or lifestyle changes they recommend to prevent a recurrence. 

Kshara is an alkaline paste used to treat haemorrhoids. The paste is made of herbal blends and has a searing effect. The paste chemically sterilises haemorrhoid.

In Ayurveda, this Kshara karma method is considered to be the best approach for treating haemorrhoids.

Depending on your dosha type, you will be advised to take medications, to balance your body—as you recover. You may also need to make dietary and lifestyle adjustments to support the healing.

 

  • Surgical Intervention or Sastra Chikitsa

Your Ayurvedic expert may recommend a therapy called kshara sutra. Kshara sutra uses particular medicated thread to tie haemorrhoid off at the base.

This will allow the haemorrhoid to shrink over the next 7 to 10 days. This approach will be considered only when other treatments are not effective.

Your Ayurvedic practitioner will take into account–your dosha when it comes to treating it. You will need specific herbs to support postoperative healing. It is also necessary to make some permanent changes in diet, exercise, and other factors to avoid future haemorrhoids.

 

  • Cleansing or Agni karma

External haemorrhoids can be sterilised using infrared heat. The Ayurvedic practitioner might offer to burn off the haemorrhoids. This therapy might require five to six treatments over the same number of weeks before it makes a difference. Once again, your dosha will be considered before medical care. There is potential for increased pain with this procedure.

 

Conclusion—

While Ayurvedic haemorrhoid treatments appear to be safe and effective, it’s essential to weigh your options. Talk to your doctor and practitioner before you decide which course to take.

“Madras Institute of Ayurveda”-the centre for Ayurvedic Medicine and treatment in Chennai, offers a wide range of treatments, from Panchakarma to rejuvenation. With facilities for a wide range of Ayurvedic therapies equivalent to the highest standards and most authentic traditions dating back to Vedic times, MIA is assisted by an accomplished team of doctors and experienced therapists. Care begins with a specific diagnosis, based on which the doctors create a particular plan of treatment. So, log onto www.miayurveda.org to connect.

Rejuvenation Therapy

Rasayana Chikitsa–Rejuvenation Therapy —-“A promise to rebuild your body with Ayurveda”

Ayurveda has two primary purpose – to maintain health and to cure the disease.

Rejuvenation or Rasayana—is a traditional Ayurvedic therapy to restore the body’s vitality to its full capacity. It is defined as any herb, food, or activity that cures disease and grants youthfulness. Rejuvenation Therapy (Rasayana Chikitsa) helps in tone the skin and strengthening body tissues to facilitate longevity. 

 

Rasayana keeps you fit both physically and mentally for long. The total resistance of the body increases, due to the optimisation of the ‘Ojas’ [strength] and the ‘Sattva’ [clarity]. This therapy includes body and face massage using special herbal oils and creams that are tailor-made as per the needs of the patient. Other treatment methods include particular medicines as per the constitution of the patient, along with medicinal steam baths. 

 

What are the benefits of Rasayana?

Rasayana Chikitsa makes you feel young and energetic, improves skin condition and glow, improves sleep quality, memory and concentration, improves the capacities of our sense organs. The body’s immunity is increased to resist any common diseases and improve the body’s strength and bring calmness to mind.

 

 

  • Longevity Treatment (Kayakalpa Chikitsa)

 

This method is used to sterile the ageing process and stop the degeneration of body cells. It also helps the body’s immune system. Kayakalpa Chikitsa is said to be most effective before the age of 50 and includes the Rasayana (special Ayurvedic medicine and diet). 

 

  • Body Transpiration 

 

 Exclusive steam bath help improve the skin tone and aid in weight loss treatments. They help in pain relief. A unique hand massage with herbal oils helps with muscle toning and blood circulation.

 

  • Controlling Body Weight

 

To maintain the bodyweight– herbal oils and powders are advised. The treatment includes special herbal juices that help improve the conditions of the body.

 

  • Skin Care

 

Herbal oil massages, herbal face packs and the intake of herbal tea can help in rejuvenating the skin.

 

 

  • Yoga and Meditation

 

 The treatment is designed to achieve mental tranquility and improve one’s concentration beyond the physical being. One aims at attaining peace through the eight steps of training, which are:

 

 Disciplined behaviour (Yama)

 Self-Purification (Niyama)

 Bodily postures (Asanas)

 Control breathing (Pranayama)

 Control of senses (Pratyahara)

 Meditation (Dhyana)

 State of absolute tranquility

 

Comprehensive Fitness (Panchakarma)

This fivefold treatment aims for the tranquility and overall wellbeing of the individual with the target areas —tunes the body, breath, mind, nerves and purifies the blood.

 

The Madras Institute of Ayurveda has an out-patient department with facilities for consultation in different specialities. It also possesses an in-patient department with Panchakarma Theatres. Fruitful treatment programs for an entire spectrum of diseases are provided here. 

So, log onto www.miayurveda.org for more information on rejuvenation therapy.

 

Ayurvedic Treatment for Hyperlipidemia

Extremely Effective-Ayurvedic Treatment for Hyperlipidemia

Cholesterol and triglycerides represent the fat content in the human body. High level of lipids in the bloodstream is called Hyperlipidemia – Ayurvedic Treatment for Hyperlipidemia. Cholesterol is similar to fat, but the structures are entirely different. Cholesterol executes several anatomical and physiological functions in the body.

 

Ayurvedic Physiology of Heart Disease

In Ayurvedic practice, heart disease is called “Hridroga”. Wrong-diet, emotional stress, mental trauma, anxiety and overweight are significant reasons for heart disease. At times, heart disease is associated with arthritis or liver conditions too.

 

Ayurveda Recognises Five kinds of “Hridayaroga.”

Vata Hridaya Roga

Pitta Hridaya Roga

Kapha Hridaya Roga

Tridosha Hridaya Roga

Krimija Hridaya Roga.

 

Hridaya Badha represents heart disease, considers vitiation of Rasa, the first dhatu as the primary factor responsible for heart disease.

 

Saptadhatu (meaning seven tissues)

Saptadhatu theory is the fundamental principle of Ayurvedic philosophy. Imbalance in the equilibrium of Saptadhatu results in diseases.

 

Meda dhatu represents adipose tissue of the body. Meda dhatu is an essential constituent of the brain, spinal cord and nervous tissue that maintains the internal temperature of the body.

 

 In Ayurvedic Principles of Medicine, obesity is being recognised as a health issue. 

Factors that raise or aggravate Kapha increases Meda dhatu resulting in obesity. 

 

Lekhaniya Dravya and Meda Dhatu

The drugs that have a depleting effect on the body are known as Lekhaniya Dravya. Medohara Dravya is compared with hypolipidemic agents.

 

 Vata is responsible for clarity among the channels of circulation, Shoshana of three biological touches of humour and enkindling of the natural fire[Agni]. 

Drugs having katu vipaka (post-digestion effect) are said to be Lekhaniya because of the prevalence of Akasha, Vayu (air) and Agni (fire). 

 

Ayurvedic Treatment to Reduce Cholesterol—

Guggulu

Ayurveda endorses the use of Guggul as treatment of high levels of lipids in the blood (Hyperlipidemia)

Benefits of Guggulu

  • Guggulu supports healthy cholesterol levels
  • Helps maintain a healthy weight
  • Supports healthy lipid levels and metabolism
  • Supports healthy immune system function

Lashuna [Garlic]

Lashuna is excellent for preventing and curing heart disease. Allicin is produced when garlic is crushed down for medicinal use.

Arjuna

Arjunarishta is a necessary remedy for strengthening the heart. Around six teaspoonfuls (30 ml) of the preparation mixed with equal water, twice a day should be given for six months. Arjunarishtam is very effective in reducing high levels of blood cholesterol.

Studies with Arjunarishtam have shown beneficial effects in congestive cardiac failure and Mitral regurgitation. Arjun has the LDL lowering effect.

 

Amalaki

The effect on serum cholesterol and its lipoprotein fractions of supplementation of the diet with Amalaki was studied in normal men and men with hypercholesterolemia between the age group of 35-55 years. Amalaki was given in a raw form for about twenty-eight days. A decrease in cholesterol levels was noticed in healthy and hypercholesterolemic patients. However, when, Amalaki   was withdrawn after weeks, the rise in total serum cholesterol levels of the hypercholesterolemic subjects was found to rise to initial levels.

 

Sarpagandha

It is the drug of choice in the treatment of hypertension. Half a teaspoonful (2.5 g) of the powder, thrice a day is highly efficient in reducing blood pressure. One or two tablets, twice a day, is recommended in treating hypertension.

 

Precautions and Diet

In the case of coronary heart disease, in addition to medicine, lifestyle changes are must in the proper management of coronary heart disease. 

Avoid large meals and fatty foods that leave your feeling stuffed.

Try to avoid situations that make you stressed. 

Eat a healthy diet to prevent and reduce high blood pressure and high blood cholesterol and obesity. 

Exercise as directed by your doctor and lose weight if you are overweight or obese. Avoid ghee and butter. Garlic and ginger must be consumed in moderate amounts.

 

Some Additional Tips for Lowering Cholesterol

  • Consume 6 – 8 glasses of water daily.
  • Plan a fibre, rich diet.
  • Consuming fish like salmon, are beneficial in maintaining healthy levels of cholesterol.
  • Make sure to consume a minimal number of dairy products as they are rich in dietary cholesterol. 
  • Consume lots of green vegetables and fruits to ensure a sufficient supply of antioxidants in the diet.
  • Turmeric, fenugreek and coriander are excellent remedies for boosting good cholesterol.
  • Black piper (Piper nigrum) removes the blockage from channels of circulation.

 

Wind-up

Following Ritucharya, Dinacharya and another Ayurvedic regimen—can all be very helpful. More so, cost-effective, successful and standardised ayurvedic medicines can control cholesterol.

 

The Madras Institute of Ayurveda—the centre for Ayurvedic medicine and treatment in Chennai, ranges from Panchakarma Treatment to Rejuvenation Treatment. With facilities for a whole range of ayurvedic treatments on par with the most sophisticated and finest traditions dating back to Vedic times. Care begins with diagnosis, based on which the doctors create a customised treatment plan to treat the disease and not just the symptoms.

 

Log onto www.miayurveda.org to learn about the treatment plans.